IMPORTANCE OF VITAMIN B12 Vitamin B12 is an essential water-soluble nutrient naturally present in animal-based foods like meat, eggs, dairy and fish products and plays an essential role in numerous bodily processes ranging from nerve function, red blood cell formation and DNA synthesis to nerve regeneration and cell to some …
Read More »THYRIOD IMBALANCE IN WOMENS
Why Thyroid Health Matters for Women Women have one of the strongest thyroids of any species on Earth–playing an essential role in energy levels, metabolism and menstrual cycles as well as mood. Women may experience thyroid disorders more commonly than men during transition periods such as pregnancy, postpartum, menopause or …
Read More »How Hormones Affect Female Mental Health?
Hormone-Mental Health Connection Women experience various hormonal fluctuations throughout life – from puberty through menopause. Some of the main hormones influencing female mental health include: Estrogen, Progesterone and Cortisol as well as Thyroid Hormones – When these hormones become imbalanced they can alter mood, energy levels, stress response and cognitive …
Read More »10 Indicators of Stress in Women
They Cannot Ignore Modern life brings many stresses with it Women often try to cope with stress until it reaches its breaking point, manifesting as actions which compromise health, happiness and peace of mind. Stop pushing through pain and listen to what your body and mind are telling you. 1.Constant …
Read More »Can Dogs Consume Nutritional Yeast? The Benefits and Considerations
As pet parents, our primary objective should be providing our four-legged friends with only the finest food, snacks and supplements so they may live happy, healthy lives. A popular health product among humans has become nutritional yeast; but is its safety relevant when considering four-legged companions as well? What other …
Read More »Top 10 Nutrient-Dense Foods for Busy Lives
In today’s fast-paced world, it’s easy to let our nutrition take a backseat to work deadlines, family obligations, and social commitments. But maintaining a balanced diet doesn’t have to be time-consuming or complicated. With the right food choices, you can fuel your body and mind for peak performance without spending …
Read More »Foods That Help You Poop: Natural Relief for Constipation
Introduction: Pooping Matters Let’s be real–we all experience trouble going to the bathroom from time to time. Constipation can seriously disrupt daily routine, and its symptoms may leave us sluggish or uncomfortable for days on end – however eating well and regularly may help facilitate more regular and comfortable poop …
Read More »What are the benefits of eating breakfast?
When it comes to maintaining a healthy lifestyle, one of the most widely debated topics is the importance of breakfast. Some people argue that skipping the first meal of the day doesn’t have any significant consequences, while others swear by its importance for jump-starting the day. The truth is, breakfast …
Read More »Sucralose in Light & Fit Greek Yogurt
Is Sucralose in Light & Fit Greek Yogurt Bad for You? Ingredient by-Ingredient Review Light and Fit Greek Yogurt made by Dannon has become popular as an energy-rich, low-calorie food item that is aimed at people who are concerned about their health. The reason why it boasts the lowest calories and …
Read More »Ingredient in Light & Fit Greek Yogurt
What Each Ingredient in Light & Fit Greek Yogurt Does for Your Body The Light & Fit Greek yogurt has been a top selection for people who are health conscious and seeking a delicious and protein-rich snack. However, have you stopped to contemplate what every component of this yogurt can …
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