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Is Sucralose in Light &
Fit Greek Yogurt
Bad for
You?
Ingredient
by-Ingredient
Review
Light and Fit Greek Yogurt made by Dannon has become popular as an energy-rich, low-calorie food item that is aimed at people who are concerned about their health. The reason why it boasts the lowest calories and sweetness without losing any is because it contains artificial sweeteners, including sucralose. But, is this component as well as other ingredients in yogurt truly beneficial to the health of your body? Let’s look at it ingredient by ingredient in order to gain a better understanding of the benefits and disadvantages.
1. Sucralose: The Sweet Controversy
Sucralose which is available under the brand under the name Splenda is an artificial sweetener around 600 times sweeter than sugar. The body doesn’t process it by our bodies to produce energy, so it’s the perfect choice for those who want to avoid calories.
Pros:
- The product doesn’t cause blood sugar spikes so it is suitable for those with diabetes.
- Gives you a sweet taste without the calories from sugar.
- The product has been approved by the FDA and the other international health officials.
Cons:
- Certain studies indicate that sucralose might disrupt gut bacteria which are crucial to digestion and overall health.
- The evidence is growing that suggests this could affect the insulin sensitivity of certain people.
- The chemical changes occur when chlorine atoms are added to sugar molecule, which raises concerns about those who prefer “natural” ingredients.
The Bottom Summary: While generally recognized as safe when consumed in moderation people with sensitivities to food or people who avoid artificial additives might want to reduce their intake of sucralose.
2. Cultured Nonfat Milk
It is the basis of the Light & Fit Greek Yogurt, which provides the smooth texture as well as a high protein content.
Pros:
- Excellent source of protein and calcium.
- Fat-free and low in calories.
- The fermentation process also adds probiotics that are good to the health of your gut.
Cons:
- Since it is nonfat, it does not contain the satisfying fats in yogurt made from whole milk and can cause a feeling of the feeling of fullness.
- Certain people may find it to more tangy, and less creamy than the full-fat alternatives.
The Bottom Summary: A solid, high protein base that is especially beneficial for people who are who are watching their fat consumption.
3. Modified Corn Starch
The ingredient is a thickener, which helps to improve the texture of cream.
Pros:
- Increases the taste and product stability.
- The FDA has deemed it safe. FDA.
Cons:
- It’s a chemical additive, and could not fit with the “whole food” diet.
- It could be by genetically altered (GMO) cereals, but it’s not necessarily detrimental.
Summary: Not dangerous, but it’s not vital to the diet of a minimum amount of processed food.
4. Natural and Artificial Flavors
They are employed to improve the taste.
Pros:
- It helps replicate dessert and fruit tastes without the addition of sugar.
Cons:
- Lack of transparency–companies don’t usually disclose what’s included in “natural flavors.”
- Artificial flavors may cause allergies in some people.
The Bottom Summary: Common in processed food products. The majority of the time, it is safe but not the best choice for those who are strict about their ingredient choices.
5. Potassium Sorbate and Sodium Citrate
Preservatives are used to prolong the shelf’s life and ensure the stability of the product.
Pros:
- Stop the growth of mold and unsanitary conditions.
- In very tiny quantities, controlled amounts.
Cons:
- It could be a warning when trying to stay clear of the use of preservatives.
- It can cause mild reactions for sensitive people Although this is not a common occurrence.
The Bottom The Bottom Line: Necessary for food protection in yogurts packaged for sale However, they are not as desirable to those who are avoiding ingredients.
Final Verdict
Sucralose is it found in Light & Fit Greek Yogurt harmful to your health? But it is not the case, however, it will depend on your health objectives as well as your preferences for food. In the majority of healthy adults Sucralose in the quantity found in a single cup of yogurt won’t be harmful. If you’re worried about the use of artificial sweeteners, your digestive health or the general effects of food additives then you may want choose products that are made from natural sweeteners, such as stevia. Or opt for a yogurt that is not sweetened, and then add fresh fruits.
The bottom line is that Light & Fit Greek Yogurt is easy, low-calorie food which can be incorporated into a variety of healthy eating plans. Take note of the frequency you consume products that are artificially sweetened and try to incorporate variety into your eating habits.
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