INTRODUCTION Menopause marks an enormous transition for a woman and its symptoms vary considerably, from hot flashes and mood swings to weight gain and sleep disturbance. Intermittent fasting (IF) has recently emerged as an attractive lifestyle strategy to manage these symptoms and promote overall wellness – but is it safe? …

UNDERSTANDING Do you find it frustrating that stubborn belly fat refuses to disappear no matter how many crunches you do? You are certainly not alone: many ask the same question of cycling: can cycling really reduce tummy fat? The short answer: yes–provided it is done properly.Let’s dive in and discuss …

Understanding Nature And Science Living with eczema means constant discomfort: dry skin, itching, inflammation and flare-ups that never seem to go away. No matter if this condition has recently surfaced for you or it has been an ongoing battleground; finding relief that truly works may seem impossible at times; what …

Antibacterial Wipes as Your Everyday Solution to Germs With hygiene becoming ever more crucial in today’s society, antibacterial wipes have become a daily must for millions. From homes and schools to hospitals and workplaces, anti-bacterial wipes have transformed how people clean themselves – but do you really understand all their …

UNDERSTANDING NEUROLOGICAL DISORDERS Pet dogs are part of our families. When something goes amiss with their health, especially their nervous system, it can be devastatingly scary. Neurological conditions in canines can be both confounding and emotionally exhausting; often affecting brain activity, spinal cord nerves and body functions; which could result …

UNDERSTANDING INSOMNIA Insomnia is more than simply restless nights–it can have lasting and serious repercussions to both physical and psychological well being. If you find yourself tossing and turning through the night or waking in early hours unable to fall back asleep again, know that millions are struggling with similar …

UNDERSTANDING ECZEMA OF EYELIDS Eczema of eyelids can be particularly bothersome and painful due to their delicate location. Regaining comfort and self-assurance requires knowing how to treat eyelid dermatitis safely and successfully. Eczema Eyelid Dermatitis (EED). which targets delicate eyelid skin, is a rare yet unpleasant form of eczema that …

Natural Approach to Enhance mood Hormonal balance is an integral aspect of women’s overall wellbeing, impacting everything from mood to metabolism. If you are going through PMS or menopause symptoms or simply seeking ways to maximize energy levels, balancing hormones using supplements or diet can make a tremendous difference in …

Attention Deficit Hyperactivity Disorder (ADHD), commonly seen among children, also affects millions of adults every day. Recently, research suggests a surprising link: food allergies or sensitivities could influence ADHD symptoms among adults. While research on this subject is relatively well established, its role specifically as it applies to food allergies …

Understanding Pro Metabolic And Cardio Diet Nutrition and wellness has seen an upsurge in interest surrounding diets that target metabolism and cardiovascular health, like Pro Metabolic Diet and Cardio Metabolic Diet approaches to eating that prioritize overall wellness while offering different ways of helping individuals feel their best, lose fat, …