Woman Stomachache at Park How Prebiotics May Aid IBS Treatment Maintaining optimal digestive health is integral for overall well-being, and prebiotics and probiotics have recently gained in popularity due to their potential effectiveness against digestive disorders. Prebiotics in particular have proven highly successful against constipation, Irritable Bowel Syndrome (IBS), Inflammatory …

Understanding FODMAPs: What Do They Stand For? Have digestive issues? Chances are, you might have come across the term FODMAP at some point; but do you really understand what this term entails? Exactly What Is A FODMAP FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols — short chain carbohydrates …

Understanding About Hypertension Hypertension, more commonly referred to as high blood pressure, affects millions worldwide and often goes undetected until complications develop. One less discussed symptom of high blood pressure may be fatigue; if you’ve been feeling unusually fatigued without being able to pinpoint why this might be, high blood …

A Guide for Relief and Prevention Conquering Desk Job Back Pain: A Guide for Relief and PreventionToday, millions spend hours sitting hunched over desks without realizing the potential damage it does over time. In our digital world, people oblivious to its effects are spending long days sitting hunched over. This …

UNDERSTANDING Living with an autoimmune condition is no easy feat; fatigue, inflammation and pain are often among its symptoms. But one natural approach that’s quickly garnering praise for improving quality of life: exercise. Physical activity has proven its ability to both relieve symptoms as well as promote well-being among those …

What Is Mast Cell Activation Syndrome and Why is it Misdiagnosed? Mast Cell Activation Syndrome, often misdiagnosed as mast cell activation disease or MCAS for short, is an underdiagnosed chronic condition in which immune cells called mast cells release chemicals inappropriately into your system causing inflammation as well as strange …

Understanding OCD and Anxiety Disorder OCD and Anxiety Disorder in Women Obsessive-Compulsive Disorder, more commonly referred to by its initials OCD, is a chronic condition characterized by repeated behaviors (compulsions) and intrusive thoughts (obsessions). Due to constant worry brought on by hormonal fluctuations and social pressures, anxiety disorders often accompany …

Sleep Can Help Us Protect Our Brains. Sleep plays an integral part in maintaining proper brain function. Studies demonstrate how disturbed restful slumber increases dementia risk while quality rest can flush away dangerous chemicals that accumulate and contribute to memory loss and cognitive decline over time. Empirical Data on Dementia …

Fermented foods have become a popular trend in human diets, celebrated for their gut health benefits. But what about our canine companions? Can dogs eat sauerkraut, or other fermented foods, without harming their health? In this article, we’ll explore the potential benefits and risks of incorporating fermented foods into your …

GUIDE TO ALLERGIES AND YEAST INFECTIONS Your Guide to Allergies and Yeast Infections Does Your Dog Suffer From An Allergy or Yeast Infection: Complete Guide Is your furry friend constantly scratching, dealing with ear infections or showing skin irritations? Perhaps switching their food could help. Pets with sensitive immune systems …