HEALTH

UNDERSTANDING Living with an autoimmune condition is no easy feat; fatigue, inflammation and pain are often among its symptoms. But one natural approach that’s quickly garnering praise for improving quality of life: exercise. Physical activity has proven its ability to both relieve symptoms as well as promote well-being among those …

What Is Mast Cell Activation Syndrome and Why is it Misdiagnosed? Mast Cell Activation Syndrome, often misdiagnosed as mast cell activation disease or MCAS for short, is an underdiagnosed chronic condition in which immune cells called mast cells release chemicals inappropriately into your system causing inflammation as well as strange …

Understanding OCD and Anxiety Disorder OCD and Anxiety Disorder in Women Obsessive-Compulsive Disorder, more commonly referred to by its initials OCD, is a chronic condition characterized by repeated behaviors (compulsions) and intrusive thoughts (obsessions). Due to constant worry brought on by hormonal fluctuations and social pressures, anxiety disorders often accompany …

Sleep Can Help Us Protect Our Brains. Sleep plays an integral part in maintaining proper brain function. Studies demonstrate how disturbed restful slumber increases dementia risk while quality rest can flush away dangerous chemicals that accumulate and contribute to memory loss and cognitive decline over time. Empirical Data on Dementia …

UNDERSTANDING OF METABOLISM Understanding and Stimulating Metabolism Through Lifestyle Changes Your Metabolism is responsible for turning food into energy an inefficient metabolism, However, can hinder weight loss efforts while leading to fatigue – thus the Importance of working toward improving it through lifestyle modifications becomes clear. Sustainable lifestyle modifications rather …

EXAMINE COLD EXPOSURES One in Your Daily Routine to Unlock Its PowerCold Exposure refers to any deliberate? exposure to cold temperatures taking a cold shower or immersing oneself in an ice bath? with the goal of improving both physical and mental wellbeing. Once considered an ancient practice, cold exposure has …

IMPORTANCE OF VITAMIN B12 Vitamin B12 is an essential water-soluble nutrient naturally present in animal-based foods like meat, eggs, dairy and fish products and plays an essential role in numerous bodily processes ranging from nerve function, red blood cell formation and DNA synthesis to nerve regeneration and cell to some …

Why Thyroid Health Matters for Women Women have one of the strongest thyroids of any species on Earth–playing an essential role in energy levels, metabolism and menstrual cycles as well as mood. Women may experience thyroid disorders more commonly than men during transition periods such as pregnancy, postpartum, menopause or …

They Cannot Ignore Modern life brings many stresses with it Women often try to cope with stress until it reaches its breaking point, manifesting as actions which compromise health, happiness and peace of mind. Stop pushing through pain and listen to what your body and mind are telling you. 1.Constant …

In today’s fast-paced world, it’s easy to let our nutrition take a backseat to work deadlines, family obligations, and social commitments. But maintaining a balanced diet doesn’t have to be time-consuming or complicated. With the right food choices, you can fuel your body and mind for peak performance without spending …