HEALTH

Introduction: Pooping Matters Let’s be real–we all experience trouble going to the bathroom from time to time. Constipation can seriously disrupt daily routine, and its symptoms may leave us sluggish or uncomfortable for days on end – however eating well and regularly may help facilitate more regular and comfortable poop …

When it comes to maintaining a healthy lifestyle, one of the most widely debated topics is the importance of breakfast. Some people argue that skipping the first meal of the day doesn’t have any significant consequences, while others swear by its importance for jump-starting the day. The truth is, breakfast …